Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an herb used in Ayurveda, the traditional medicine of India. It has been used as a “Rasayana” (rejuvenator), nootropic, and as a powerful natural adaptogen. The herb extract is extensively used for general wellbeing and in specific ailments. Ashwagandha root powder smells like horse, which is why it named as Ashwagandha. In traditional medicine the root is widely used, while the aerial parts also contain phytoactives.
Ashwagandha with adaptogenic activity mimic’s the stress reducing hormones and improves the ability to recover from stress. It also creates an overall feeling of balance and normalization.
Total Withanolides from the extract are considered to support the health benefits.
Benefits
- Acts as an adaptogen.
- Relieves stress.
- Reduces cortisol levels.
- May reduce anxiety.
- Improves sleep.
- Increases stamina.
- Improves testosterone levels.
- Supports muscle health.
- Improves sports performance.
